Erika BecerraBreaking Down Emotional Bypassing: How It Impacts My Relationships and My Mental HealthIt has been already a couple of months in which I can’t skip a crying session. I can’t even say is due to anxiety or a panic attack. I…·5 min read·Jul 22, 2023----
Erika BecerraWhy are Mindfulness exercises so hard to use?Focus on the present moment and what brings you fulfillment.4 min read·May 8, 2023--1--1
Erika BecerraDon’t date your best friend EVERKeep your best friend from becoming the most painful memory·4 min read·May 8, 2023----
Erika BecerraSelecting your niche requires individualized analysis and careful considerationTo niche or not to niche, that is the question.4 min read·May 7, 2023--1--1
Erika BecerraHow The Ambivalence Of Your Partner Is Negatively Impacting Your Mental HealthHaving someone in your life who is ambivalent about the future of the relationship can take an emotional toll on many of us. While we are…5 min read·May 7, 2023----
Erika BecerraI can’t Blame My Anxiety for my lack of decision anymoreDifference between Fantasy and Dreaming Big·5 min read·Mar 19, 2023----
Erika BecerraHow being a lucid dreamer helped manage intrusive thoughtsRetrospecting the way becoming a lucid dreamer helped with my OCD intrusive thoughts·4 min read·Apr 8, 2022----
Erika BecerraMindfulness Exercises Are Absolutely WorthlessIt might be used as a denial coping mechanism if you aren’t careful·4 min read·Feb 6, 2022----
Erika BecerraHow my mental health affects the severity of my OCD and what is my solutionIt could help you to either understand your mental turmoil or your friend’s OCD issues·5 min read·Oct 10, 2021--1--1