Breaking Down Emotional Bypassing: How It Impacts My Relationships and My Mental Health

Photo by Chris Yang on Unsplash

It has been already a couple of months in which I can’t skip a crying session. I can’t even say is due to anxiety or a panic attack. I don’t fully understand what’s going on. My body just goes physically into hyperactive alertness that takes anything and distorts into a mass of scenarios to a threshold where I need to be crying.