How my mental health affects the severity of my OCD and what is my solution

It could help you to either understand your mental turmoil or your friend’s OCD issues

Photo by Taylor Deas-Melesh on Unsplash

Having an anxiety attack and a panic attack is different in how the body responds, but I never thought about how would an OCD take over would be described. A hijack of the mind? A state of dissociation with a mix of automatic functional capability? “High functioning” depression state? I really don’t know the correct term, and just now I don’t care for it, I just would like my brain to let me be on the driving seat again, instead of navigating through all that I’m obsessively compulsively thinking about.

• I don’t want to get out of my home
• I don’t want to treat the people that treat me unfairly with modesty and respect
• I don’t feel comfortable nor safe in my own skin
• I can’t organize my clothes if I don’t have the proper furniture for it
• I won’t be able to choose the right clothes because I don’t have knowledge about what best fits me
• I don’t want to deal with messages or any form of communication
• I don’t want to be responsible for people understanding me or what I need, it’s frustrating.